Help clients establish healthy digital habits with this evidence-informed toolkit. Psychoeducation covers dopamine reward systems, attention fragmentation, and boundaries. Worksheets include screen-time trackers, tech-free routines, mindfulness exercises, and focus restoration logs. Therapy tools include digital detox planners, habit trackers, and accountability contracts, designed for professional telehealth and in-person therapy.
Help clients establish healthy digital habits with this evidence-informed toolkit. Psychoeducation covers dopamine reward systems, attention fragmentation, and boundaries. Worksheets include screen-time trackers, tech-free routines, mindfulness exercises, and focus restoration logs. Therapy tools include digital detox planners, habit trackers, and accountability contracts, designed for professional telehealth and in-person therapy.